Meditations for Kids 1.3
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Paid Version
Publisher Description
Think back to your childhood: wouldn't it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up?
You can give your children this gift by meditating with them. If you're new to meditation, it may be intimidating at first, but don't worry - your child is likely a natural. When it comes to learning the art of meditation and guided imagery, children may truly have an advantage over adults - unbridled, beautiful imaginations.
Customize with natural sounds and 10 helpful meditations including:
* Breathing Relaxation for Kids
* Worry and Anxiety
* Deal With Everyday Stress
* Decrease Fidgeting
* Afraid of the Dark
* Calm and Centered
This is good news for anyone interested in teaching their children how to relax and stay calm in stressful situations; skills they can carry well into adulthood. Meditation is something everyone in the family can benefit from practicing, and it's something you can do together.
What is Meditation, Mindfulness & Guided Imagery?
Meditation produces a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Some research suggests that meditation may help people manage anxiety disorders, depression, high blood pressure, pain and sleep problems.
There are also emotional benefits of meditation, including:
* Gaining a new perspective on stressful situations
* Building skills to manage your stress
* Increasing self-awareness
* Focusing on the present
* Reducing negative emotions
Mindfulness is a form of meditation rooted in spiritual teachings in which you focus your full attention on the present moment. You acknowledge what you feel and experience, and accept it, without judgment or criticism.
Recent studies indicate that children who practice mindfulness show:
* 24% increase in positive social behaviors
* 24% decrease in aggression
* 15% improvement in math scores
* Reduction and prevention of depression-like symptoms
* Improved classroom behavior, including self control, paying attention and showing respect for others
Guided imagery is a way to access the images of the unconscious mind to help resolve problems and to gain greater insights and deeper understanding regarding a specific illness, issue, or situation. It may or may not be interactive and it usually uses prompted or suggested imagery.
Please note: In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions. Be sure to consult your health care provider before meditating if you or your family members have any of these conditions.
As a key exercise in the mastery of meditation you will find that repetition brings a higher sense of peace and security.
Jun 9, 2016
Version 1.3
This app has been updated by Apple to display the Apple Watch app icon.
Thank you parents and teachers for all of your positive messages. We've made improvements to the code to improve audio playback on all iOS devices.
About Meditations for Kids
Meditations for Kids is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Meditations for Kids is Highly Meditated, LLC. The latest version released by its developer is 1.3.
To install Meditations for Kids on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-06-09 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Meditations for Kids as malware if the download link is broken.
How to install Meditations for Kids on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Meditations for Kids is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Meditations for Kids is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
